CLASSES &
WORKSHOPS
In 2006, I began to realize that many core movements from Middle Eastern dance had therapeutic benefits. I merged my learnings from dance, biomechanics and somatics to create
"Pelvic Floor Barre". Since then, the practice has helped hundreds of women of all ages re-connect to their pelvic region to revitalize, heal injuries and support recovery from conditions like incontinence,
prolapse and post-partum.
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My regular PFB class at the Ashland YMCA tends to fill up, so early arrival is essential. New time slots for group and private sessions are now available.
Email shiftwithsophia@gmail.com.
A Life Danced
My whole life, I’ve danced. Born into a folkloric family in the Balkans, I was initiated quite early into the rhythms, steps, and stories of my cultural heritage and have taken it around the world with me.
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As I've learned and incorporated new idioms into my repertory, one constant jumps out in particular: that dance is a powerful portal into a higher, nobler, more attuned state of being.
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I believe Dance is Medicine, Meditation, Art & Spiritual Practice all in one. When I dance, I drop into the Eternal Now - an embodied connection to Earth, Universe, Ancestry and Archetypes.
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I'm glad you're here and honored to share my heritage, work and art with you!
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